1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted lentil soup
Salted Lentil Soup is a hearty, flavorful dish commonly found in Middle Eastern, Indian, and Mediterranean cuisines. Made with protein-packed lentils, this soup often includes a blend of aromatic spices such as cumin, turmeric, and coriander, along with garlic, onions, and sometimes tomatoes. Many variations incorporate vegetables like carrots, celery, or spinach for added nutrients. Its defining characteristic is a light sprinkling of salt, which enhances the savory profile. This soup is lauded for its nutritional benefits, as lentils are rich in dietary fiber, plant-based protein, and essential minerals like iron and magnesium. It's low in fat and can be made vegan or vegetarian. However, the sodium content may be a concern for those managing blood pressure or heart health, depending on the level of salt used. Overall, Salted Lentil Soup is a wholesome, satisfying option for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
