Salted fish fried rice

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.9 mg	10%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (35.3%)

Protein: 45 cal (12.5%)

Carbs: 188 cal (52.2%)

About Salted fish fried rice

Salted fish fried rice is a flavorful dish commonly found in Chinese and Southeast Asian cuisines. Combining fried rice, salted fish, vegetables, and sometimes eggs, this dish balances savory and umami flavors. Salted fish provides a distinct taste while rice serves as the carbohydrate base. Nutritionally, it is a source of carbohydrates from rice and protein from salted fish, with some dietary fiber and vitamins depending on the vegetables added. However, it tends to be high in sodium due to the salted fish and any soy sauce or seasoning used.

Health Benefits

• Provides protein from the salted fish, which is essential for muscle repair and growth.
• Contains selenium from the salted fish, supporting immune function and thyroid health.
• If vegetables are included, they offer dietary fiber, which promotes healthy digestion.
• Eggs, if used, supply choline, vital for brain health and cell membrane formation.

Dietary Considerations

Allergens: Contains fish, eggs (if added), soy (if soy sauce is used)

Suitable for: High-protein diet, flexitarian diet

Not suitable for: Low-sodium diet, vegan diet, vegetarian diet

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Common Questions About Salted fish fried rice Nutrition

How many calories and how much protein does salted fish fried rice have?

Salted fish fried rice typically contains 250-350 calories per cup, depending on the ingredients used, such as oil and type of rice. It usually provides around 8-12 grams of protein per serving, mostly from the salted fish and any added egg or seafood.

Is salted fish fried rice compatible with a low-carb or keto diet?

Traditional salted fish fried rice is not keto-friendly since rice is high in carbohydrates, with about 45 grams of carbs per cup. However, you can make it keto-friendly by substituting rice with cauliflower rice and adjusting seasonings accordingly.

What are the health benefits and concerns of eating salted fish fried rice?

Salted fish fried rice provides protein and some nutrients from fish and vegetables, which support muscle repair and overall health. However, salted fish is high in sodium and may contain preservatives, which can increase blood pressure or pose risks when consumed in excess. Opting for fresh fish and limiting added salt can make it a healthier dish.

What is the suggested portion size for salted fish fried rice?

A recommended portion size for salted fish fried rice is about 1 cup (150-180 grams) for a balanced meal, especially if paired with a side of vegetables or a light soup. Larger portions may contribute to excess calorie and sodium intake.

How does salted fish fried rice compare to plain fried rice?

Salted fish fried rice is generally saltier and higher in sodium compared to plain fried rice due to the cured fish. It also tends to have slightly more protein because of the fish, but it can be less versatile for those following low-sodium diets. Adding vegetables to either dish can improve its nutritional profile.

Data Sources & Scientific References