Salted crackers

Snack

Item Rating: 51/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 11.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1166.7
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2500 mg	108%
Total Carbohydrates		183.3 g	66%
	Dietary Fiber	5 g	17%
	Sugars	0 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		8.3 mg	46%
Potassium		166.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 299 cal (27.3%)

Protein: 66 cal (6.1%)

Carbs: 733 cal (66.7%)

About Salted crackers

Salted crackers are thin, crisp snacks typically made from flour, water, salt, and sometimes a fat like butter or oil. Originating from early baking methods used for portable, shelf-stable bread substitutes, salted crackers have been a staple in many cuisines, especially Western diets. They are often paired with cheese, soups, or used as a base for spreads and toppings. Nutritionally, salted crackers are primarily composed of carbohydrates, providing quick energy, but they are generally low in protein, fiber, and essential vitamins or minerals. The salt content can vary, contributing sodium to the diet, which should be consumed in moderation.

Health Benefits

• Provides quick energy due to their carbohydrate content.
• Can serve as a mild food option for individuals recovering from digestive issues as crackers are easily digestible.
• Low fiber and fat content make them less likely to irritate sensitive stomachs.

Dietary Considerations

Allergens: Contains wheat, gluten, possible traces of dairy (if butter or milk is used)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free, low-sodium diets

Selection and Storage

Store salted crackers in an airtight container in a cool, dry place to maintain crispness and prevent staleness.

Common Questions About Salted crackers Nutrition

Are salted crackers high in protein?

Salted crackers are not high in protein; they typically contain only 1-2 grams of protein per serving (around 5 crackers). They are primarily composed of carbohydrates and provide minimal protein, so they are not a significant source for protein-rich diets.

Are salted crackers suitable for a keto diet?

Salted crackers are generally not suitable for a keto diet because they are high in carbohydrates. A typical serving (around 5 crackers) contains approximately 15 grams of carbs, which can surpass daily carb limits for strict keto followers.

Do salted crackers have health benefits or concerns?

Salted crackers can offer quick energy due to their carbohydrates but provide little nutritional value as they are low in fiber, protein, and essential vitamins. They can also contain high amounts of sodium, which may be a concern for individuals with salt-sensitive conditions like high blood pressure.

What is an appropriate serving size for salted crackers?

An appropriate serving size for salted crackers is typically 5 crackers, which delivers around 70-80 calories. Due to their limited nutritional benefit and high sodium content, it is recommended to enjoy them in moderation as part of a balanced diet.

How do salted crackers compare to whole-grain crackers?

Whole-grain crackers are generally a healthier alternative to salted crackers as they often contain more fiber and nutrients like iron and magnesium. Salted crackers are made with refined flour, which lacks the additional nutrients and fiber found in whole-grain options.

Data Sources & Scientific References