1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 141.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted caramel sauce
Salted caramel sauce is a sweet and savory condiment combining caramelized sugar, butter, cream, and salt, originating from French cuisine. Popular in desserts and beverages, it offers a creamy texture with a balanced contrast of sweetness and saltiness. Its nutritional profile is largely composed of carbohydrates from sugar and fats, with minor amounts of sodium due to the added salt. A single tablespoon of salted caramel sauce typically contains around 50-70 calories, predominantly from sugar and fat, making it energy-dense. It lacks significant vitamins or minerals but is highly flavorful, often enjoyed in moderation.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which is broken down into glucose, the body's primary energy source.
- Contains small amounts of sodium from salt, which can help maintain electrolyte balance when consumed in appropriate portions.
- Offers a source of satisfaction and indulgence, which may support dopamine release and enhance mood when enjoyed occasionally.
Dietary Considerations
Selection and Storage
Store salted caramel sauce in an airtight container in the refrigerator for up to 2 weeks. Reheat gently to restore its consistency before use.
Common Questions About Salted caramel sauce Nutrition
Is salted caramel sauce high in calories or protein?
Salted caramel sauce is high in calories, with a typical serving of 1 tablespoon containing around 60-90 calories, depending on the recipe. It is very low in protein, offering less than 1 gram per serving, as it's primarily composed of sugar, butter, and cream.
Can I eat salted caramel sauce on a keto diet?
Regular salted caramel sauce is not compatible with a keto diet due to its high sugar content. However, keto-friendly versions using sugar substitutes like erythritol or monk fruit can be made to align with the diet's requirements.
Are there any health concerns with consuming salted caramel sauce?
Salted caramel sauce is high in sugar, saturated fats, and calories, which can contribute to weight gain, high blood sugar, or cardiovascular issues if consumed in excess. It should be enjoyed in moderation as a treat rather than a daily staple.
How much salted caramel sauce should I use in a serving?
A typical serving size is 1-2 tablespoons, which is enough to add flavor without significantly increasing calorie intake. Pair it with fruits, desserts, or coffee sparingly to keep portion sizes under control.
How does salted caramel sauce compare to chocolate sauce?
Salted caramel sauce tends to have a richer, buttery flavor profile with a contrast of sweetness and saltiness, whereas chocolate sauce often has a cocoa-based taste with varying levels of sweetness. Nutritionally, salted caramel sauce has higher sugar and calorie content, while chocolate sauce can offer small amounts of antioxidants depending on the cocoa content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
