Salted caramel chocolate

Dessert

Item Rating: 29/100

1 serving (40 grams) contains 210 calories, 2.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1242.6
% Daily Value*
Total Fat		71.0 g	91%
	Saturated Fat	41.4 g	207%
	Polyunsaturated Fat	0 g
Cholesterol		29.6 mg	9%
Sodium		887.6 mg	38%
Total Carbohydrates		142.0 g	51%
	Dietary Fiber	5.9 g	21%
	Sugars	118.3 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		236.7 mg	18%
Iron		7.1 mg	39%
Potassium		710.1 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 639 cal (50.9%)

Protein: 47 cal (3.8%)

Carbs: 568 cal (45.3%)

About Salted caramel chocolate

Salted caramel chocolate is a confectionery treat that combines the creamy sweetness of caramel with a hint of sea salt, paired with rich chocolate. Thought to have been popularized in French cuisine, the use of salted caramel as a gourmet ingredient has expanded globally. Nutritionally, salted caramel chocolate is high in sugar and fat, contributing to its calorie density, but dark chocolate varieties may contain antioxidants like flavonoids. It typically provides simple carbohydrates, small amounts of protein, and trace minerals such as magnesium, iron, and zinc, depending on the chocolate content.

Health Benefits

• Dark chocolate versions can be a source of flavonoids, which are antioxidants that support cardiovascular health.
• Chocolate contains small amounts of magnesium and iron, important for energy metabolism and oxygen transport.
• Trace amounts of zinc in chocolate can contribute to immune system function.

Dietary Considerations

Allergens: Contains milk, soy, tree nuts (if present)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, low-sugar diet, lactose-intolerant individuals (if milk is present)

Selection and Storage

Store in a cool, dry place away from moisture and direct sunlight to prevent melting or bloom.

Common Questions About Salted caramel chocolate Nutrition

What is the nutritional content of salted caramel chocolate?

Salted caramel chocolate typically contains around 100-150 calories per ounce, depending on the brand. It is high in sugar (10-15g per ounce) and fat (5-9g per ounce) but low in protein (1-2g per ounce). It generally does not provide significant vitamins or minerals, other than small traces of calcium or iron.

Is salted caramel chocolate compatible with a keto diet?

Most salted caramel chocolate is not suitable for a keto diet due to its high sugar content. However, there are keto-friendly versions made with sugar substitutes like stevia or erythritol. Always check the nutrition label to ensure net carbs are low, typically under 5g per serving.

Are there any health benefits or concerns associated with salted caramel chocolate?

Salted caramel chocolate can provide a quick energy boost from its sugar and fat content, but overconsumption may lead to weight gain, blood sugar spikes, and dental issues. Dark chocolate versions with salted caramel may contain antioxidants like flavonoids, but these benefits are minimal in sugar-heavy formulations.

What is the recommended serving size for salted caramel chocolate?

A typical serving size for salted caramel chocolate is about 1 ounce (28 grams), which contains approximately 100-150 calories. To enjoy it in moderation, limit consumption to this serving size, especially if you're monitoring your sugar and calorie intake.

How does salted caramel chocolate compare to regular chocolate?

Salted caramel chocolate has an extra layer of sweetness and saltiness compared to regular chocolate. It typically contains more sugar and calories due to the caramel, making it less healthy overall. Dark chocolate versions may have fewer ingredients and offer more health benefits compared to milk or white chocolate varieties with caramel.

Data Sources & Scientific References