Chocolate caramel

Dessert

Item Rating: 35/100

1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1183.4
% Daily Value*
Total Fat		59.2 g	75%
	Saturated Fat	35.5 g	177%
	Polyunsaturated Fat	0 g
Cholesterol		29.6 mg	9%
Sodium		295.9 mg	12%
Total Carbohydrates		147.9 g	53%
	Dietary Fiber	5.9 g	21%
	Sugars	118.3 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		236.7 mg	18%
Iron		5.9 mg	32%
Potassium		591.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 532 cal (45.5%)

Protein: 47 cal (4.0%)

Carbs: 591 cal (50.5%)

About Chocolate caramel

Chocolate caramel is a combination of rich chocolate and buttery caramel, often featured in desserts and confectionery. Chocolate originated in ancient Mesoamerican cultures, where cacao was revered, while caramel has its roots in Arabic cooking from 1000 AD. Together, these flavors form a popular treat in Western and global cuisines. Nutritionally, this mixture is calorie-dense and high in sugars and fats, offering primarily quick energy. Dark chocolate varieties may provide small amounts of iron, magnesium, and antioxidants, while caramel is primarily a sugar-based product with minimal micronutritional value. Moderation is key when consuming chocolate caramel due to its high energy and sugar content.

Health Benefits

• Dark chocolate in chocolate caramel contains flavonoids, which may improve blood flow and lower blood pressure.
• The small amounts of magnesium in dark chocolate support muscle and nerve function.
• Iron in dark chocolate contributes to oxygen transport in the blood.

Dietary Considerations

Allergens: Contains milk, soy, tree nuts (if processed in shared facilities)

Not suitable for: Vegan, lactose-intolerant, low-sugar diets, low-fat diets

Selection and Storage

Store in a cool, dry place away from direct sunlight and heat to prevent melting. Keep in an airtight container to maintain freshness.

Common Questions About Chocolate caramel Nutrition

What is the nutritional content of chocolate caramel?

Chocolate caramel is typically high in sugar and calories, with an average of 100-150 calories and around 15-25 grams of sugar per standard 1-ounce serving. Protein content is minimal, usually below 1 gram, and it generally contains negligible vitamins or minerals, making it an energy-dense treat.

Can I eat chocolate caramel on a keto diet?

Traditional chocolate caramel is not suitable for a keto diet due to its high sugar content and carbohydrates, which can range from 15-25 grams per serving. Keto-friendly alternatives may be available, made with sugar substitutes like erythritol or stevia.

Are there health benefits or concerns associated with eating chocolate caramel?

Chocolate caramel is a source of quick energy due to its sugar content but offers little nutritional value. Overconsumption can contribute to weight gain, blood sugar spikes, and tooth decay. On the positive side, dark chocolate versions may provide antioxidants if made with high-quality cacao.

What is the recommended serving size for chocolate caramel?

A typical serving size for chocolate caramel is about 1 ounce (28 grams), which is roughly one or two pieces. It’s recommended to consume sparingly due to its high sugar and calorie content, prioritizing moderation.

How does chocolate caramel compare to similar treats like fudge or toffee?

Chocolate caramel is generally softer and sweeter than fudge or toffee, which often have denser and richer textures. Fudge usually contains more fat due to higher cream or butter content, while toffee is harder and typically has a higher sugar concentration. Chocolate caramel is a middle ground in texture and sweetness.

Data Sources & Scientific References