1 serving (200 grams) contains 170 calories, 4.0 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt potato
Salt potatoes are a regional dish originating from Central New York, known for their creamy texture and savory flavor. Traditionally made with small, unpeeled white potatoes and heavily salted water, the salt creates a unique crust while locking in moisture as they cook. This dish is often served with melted butter, enhancing its rich taste. Though simple, salt potatoes are a good source of vitamins C and B6, potassium, and dietary fiber from the potato skin. However, their high sodium content due to the salt and additional fat from butter may be a concern for those monitoring sodium or calorie intake. Typically enjoyed as a side dish at summer barbecues and fairs, they are a beloved treat with a distinct cultural heritage that blends practicality and flavor in equal measure.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
