Salt and vinegar crisps

Snack

Item Rating: 51/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (30g)

Calories		160.7
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		525 mg	22%
Total Carbohydrates		17.1 g	6%
	Dietary Fiber	1.1 g	3%
	Sugars	1.1 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		10.8 mg	0%
Iron		0.3 mg	1%
Potassium		333.2 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Salt and vinegar crisps Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 86 cal (52.9%)

Protein: 8 cal (5.1%)

Carbs: 68 cal (41.9%)

About Salt and vinegar crisps

Salt and vinegar crisps are a popular snack food, often associated with British cuisine, though widely enjoyed globally. Typically made from thinly sliced potatoes that are fried or baked, they are seasoned with salt and vinegar flavoring to provide a tangy and savory taste. A standard 28-gram serving contains approximately 150 calories, 9-10 grams of fat, 14-15 grams of carbohydrates, and minimal protein. They also contain small amounts of potassium and sodium, but are generally low in vitamins and other essential nutrients. Due to their processing, they are higher in sodium and saturated fats, making moderation key for maintaining a balanced diet.

Health Benefits

• Provides a quick source of energy due to its carbohydrate content (14-15 grams per 28-gram serving).
• Contains potassium (around 300mg per serving), which supports muscle function and electrolyte balance.
• The vinegar component, derived from acetic acid, may aid in maintaining healthy blood sugar levels by improving insulin sensitivity.

Dietary Considerations

Allergens: Contains Potatoes (in rare cases of nightshade sensitivity), Artificial flavorings, which may contain allergens or gluten

Suitable for: Vegetarian, gluten-free (if certified)

Not suitable for: Low-sodium diets, people with sensitivity to vinegar or nightshades

Selection and Storage

Store crisps in a cool, dry place and ensure the bag is sealed to maintain freshness and crispiness.

Common Questions About Salt and vinegar crisps Nutrition

How many calories are in salt and vinegar crisps?

Salt and vinegar crisps typically contain around 150-200 calories per 30g serving, depending on the brand and preparation method. They are also high in fats, with approximately 10-12g per serving, and low in protein, providing only about 2-3g.

Can I eat salt and vinegar crisps on a keto diet?

Salt and vinegar crisps are generally not suitable for a keto diet as they are high in carbohydrates, containing around 15-22g per serving. Keto diets prioritize foods with low net carbs, and crisps would likely disrupt ketosis.

Are salt and vinegar crisps healthy?

Salt and vinegar crisps are not considered a health food as they are high in sodium and saturated fats, which can contribute to high blood pressure and heart concerns if consumed excessively. They also lack significant nutrients, such as vitamins or minerals.

What is the recommended portion size for salt and vinegar crisps?

The recommended portion size for salt and vinegar crisps is typically around 30g or 1 ounce, which equates to about a small handful or one standard single-serving packet. Consuming larger quantities may lead to excessive calorie and sodium intake.

How do salt and vinegar crisps compare to baked chips?

Compared to regular salt and vinegar crisps, baked chips are typically lower in fat and calories but may have a similar sodium content. For example, baked chips might contain around 120 calories and 3g of fat per serving, while fried crisps have closer to 150+ calories and 10+g of fat.

Data Sources & Scientific References

1. USDA FoodData - Salt and vinegar crisps Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →