1 serving (30 grams) contains 15 calories, 0.3 grams of protein, 0.6 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa portuguesa
Salsa Portuguesa, or Portuguese sauce, is a flavorful condiment often used in Portuguese cuisine. It typically consists of tomatoes, onions, garlic, olive oil, and various herbs such as parsley or bay leaves. This sauce is commonly served with fish, seafood, or meat dishes and showcases the Mediterranean influence in Portuguese gastronomy. Nutritionally, Salsa Portuguesa is rich in vitamins A and C from tomatoes, antioxidants from garlic and onions, and healthy monounsaturated fats from olive oil, making it a heart-friendly and nutrient-dense addition to meals. It is relatively low in calories and can be a versatile way to enhance the flavor of balanced dishes without relying on processed additives.
Health Benefits
- Rich in vitamin C from tomatoes, which supports immune health and collagen production.
- Contains allicin from garlic, a compound linked to heart health and reduced inflammation.
- Provides monounsaturated fats from olive oil, beneficial for maintaining healthy cholesterol levels.
- Offers antioxidants like quercetin from onions, which may combat oxidative stress and improve overall health.
- Includes vitamin A from tomatoes, promoting healthy vision and skin.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days. For longer storage, it can be frozen in portions for up to 3 months.
Common Questions About Salsa portuguesa Nutrition
What is the nutritional content of Salsa Portuguesa?
Salsa Portuguesa is low in calories, with approximately 25-40 calories per 100g, depending on the preparation. It contains minimal protein (about 1g per serving) and is a good source of vitamins A and C, thanks to its base of tomatoes and peppers. The sauce is also rich in antioxidants and provides small amounts of potassium and fiber.
Is Salsa Portuguesa suitable for a keto diet?
Salsa Portuguesa can be included in a keto diet if prepared without added sugars, as it is naturally low in carbohydrates (usually around 4-5g of net carbs per 100g). Always verify ingredients to ensure it aligns with your specific carb limits in a keto plan.
Does Salsa Portuguesa have any health benefits or concerns?
Salsa Portuguesa is rich in antioxidants like lycopene from tomatoes, which may promote heart health and reduce inflammation. However, pre-packaged versions may contain added sugars or high sodium levels, which could be a concern for individuals managing blood sugar or blood pressure. Preparing it fresh at home is a healthier option.
What is the recommended serving size for Salsa Portuguesa?
A typical serving size of Salsa Portuguesa is about 2-3 tablespoons (30-45g), which provides a flavorful addition to meals without adding excessive calories or carbs. This portion is ideal as a topping for grilled meats, fish, or vegetables.
How does Salsa Portuguesa compare to other sauces?
Compared to creamy or high-fat sauces like Alfredo, Salsa Portuguesa is much lower in calories and fat, making it a lighter option. It has a fresh and tangy flavor, similar to basic tomato sauces, but its addition of peppers, onions, and herbs makes it more aromatic and nutrient-dense than standard tomato-based sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
