Vegan Salsa Portuguesa
Bursting with fresh flavors and vibrant colors, Vegan Salsa Portuguesa is a delicious twist on the classic Portuguese-inspired salsa, perfect for plant-based meals. This no-cook recipe combines juicy ripe tomatoes, crisp bell peppers, red onion, and aromatic garlic with fresh cilantro and parsley for a herbaceous kick. Enhanced with extra virgin olive oil, apple cider vinegar, and a splash of lemon juice, this zesty salsa offers a tangy balance that's light yet deeply flavorful. Ready in just 20 minutes, it’s an effortless, healthy option for dips, toppings, or sides. Whether paired with tortilla chips, grilled vegetables, or as an accompaniment to vegan entrees, Vegan Salsa Portuguesa is a versatile, crowd-pleasing addition to any table.
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 1 large red bell pepper
- 1 large green bell pepper
- 1 medium red onion
- 3 large garlic cloves
- 0.5 cup fresh cilantro
- 0.5 cup flat-leaf parsley
- 2 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Start by washing all the fresh produce thoroughly. Dice the ripe tomatoes into small, even pieces.
Cut the red and green bell peppers. Remove the seeds and white membranes, then dice them into small cubes.
Peel the red onion and chop it finely.
Peel and mince the garlic cloves. Aim for a fine mince to ensure the garlic is evenly distributed throughout the salsa.
Chop the fresh cilantro and flat-leaf parsley, ensuring to include both the leaves and tender stems for maximum flavor.
In a large mixing bowl, combine the diced tomatoes, peppers, onion, garlic, cilantro, and parsley.
Drizzle the extra virgin olive oil and apple cider vinegar over the vegetable mixture.
Season with sea salt and black pepper. Mix well until all the ingredients are coated evenly.
Finally, squeeze the fresh lemon juice over the salsa and give it a final stir.
Allow the salsa to rest for at least 10 minutes before serving to let the flavors meld together.
Serve as a dip with chips, a topping for grilled vegetables, or an accompaniment to your favorite vegan dishes.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2013 mg | 88% | |
| Total Carbohydrate | 52.9 g | 19% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 26.9 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2080 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
