Salsa di soia

Condiment

Item Rating: 70/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15772.9 mg	685%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		3.2 mg	17%
Potassium		630.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 63 cal (50.0%)

Carbs: 63 cal (50.0%)

About Salsa di soia

Salsa di soia, commonly known as soy sauce, is a liquid seasoning originating from China, with its use dating back over 2,000 years. It has since become a staple in East Asian cuisines, as well as a popular condiment worldwide. Made from fermented soybeans, wheat, water, and salt, soy sauce has a distinct umami flavor that enhances the taste of various dishes. Nutritionally, soy sauce is low in calories, with approximately 10-15 kcal per tablespoon, but it is high in sodium. Additionally, it contains small amounts of protein and trace minerals like manganese and iron, though its nutritional content is secondary to its role as a flavor enhancer in cooking.

Health Benefits

• Contains small amounts of manganese, a mineral important for bone health and metabolic processes.
• Provides a source of iron, which supports oxygen transport and red blood cell production.
• Fermentation produces beneficial compounds and probiotics that may support gut health in small amounts.

Dietary Considerations

Allergens: Contains soy, wheat (in most varieties)

Suitable for: Vegan, vegetarian

Not suitable for: Gluten-free diets (unless labeled gluten-free), low-sodium diets

Selection and Storage

Store soy sauce in a cool, dark place. Once opened, refrigerate to maintain flavor and freshness.

Common Questions About Salsa di soia Nutrition

Is Salsa Di Soia high in protein?

Salsa Di Soia, also known as soy sauce, is not high in protein. A tablespoon (about 15 mL) contains roughly 1 gram of protein. It is primarily used as a seasoning rather than a significant source of nutrients like protein.

Can I eat Salsa Di Soia on a keto diet?

Yes, Salsa Di Soia can be consumed on a keto diet in moderation. It is low in carbohydrates, with only about 1 gram of carbs per tablespoon. However, make sure to check for added sugars in certain brands, which can increase the carb content.

Does Salsa Di Soia have any health benefits or concerns?

Salsa Di Soia provides a small amount of antioxidants and adds umami flavor without excess calories. However, it is very high in sodium, with around 900-1,000 mg of sodium per tablespoon, which can contribute to high blood pressure if consumed in excess. Low-sodium varieties are available as a healthier alternative.

How much Salsa Di Soia should I use per serving?

A general serving size for Salsa Di Soia is about 1 tablespoon (15 mL). This is usually enough to season a dish without overwhelming it. If you're watching your sodium intake, consider using even less, or opt for low-sodium varieties.

How does Salsa Di Soia compare to tamari or coconut aminos?

Salsa Di Soia typically has a thinner texture and more sodium compared to tamari, which is often gluten-free and has a richer flavor derived from soybeans. Coconut aminos, meanwhile, are a lower-sodium and soy-free alternative with a slightly sweeter taste, making them suitable for those with soy or gluten allergies.

Data Sources & Scientific References