1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with cream sauce and spinach
Salmon with Cream Sauce and Spinach is a savory dish that blends tender salmon fillets with a rich, creamy sauce and nutrient-packed spinach. Often inspired by European cuisine, particularly French and Italian traditions, this meal offers a balance of indulgence and nutrition. Salmon is a fantastic source of omega-3 fatty acids, which support heart and brain health, as well as high-quality protein and essential vitamins like B12 and D. Spinach contributes a wealth of antioxidants, vitamins K and A, and iron to round out its nutritional profile. The cream sauce adds luxurious texture and flavor but can be high in saturated fat, depending on preparation. When made with light cream or plant-based alternatives, the dish can cater to lighter dietary preferences without compromising taste. Overall, Salmon with Cream Sauce and Spinach achieves a harmonious blend of health and comfort, making it a popular choice for wholesome yet indulgent dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
