Fried salmon with maple dijon glaze

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		634.9 mg	27%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	12.7 g
protein		47.6 g	95%
Vitamin D		793.7 mcg	3968%
Calcium		47.6 mg	3%
Iron		1.6 mg	8%
Potassium		793.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 285 cal (52.9%)

Protein: 190 cal (35.3%)

Carbs: 63 cal (11.8%)

About Fried salmon with maple dijon glaze

Fried Salmon with Maple Dijon Glaze is a flavorful dish that combines the richness of salmon with the sweet and tangy flavors of maple syrup and Dijon mustard. Salmon, a staple in many Nordic and Pacific cuisines, is highly valued for its nutritional density and versatile cooking options. This dish features a balance of healthy fats and carbohydrates, making it both satisfying and nourishing. A 3-ounce serving of cooked salmon supplies approximately 20 grams of protein, along with omega-3 fatty acids, vitamin D, and selenium. The maple-dijon glaze adds a modest amount of natural sugars and antioxidants, offering a complex, nutrient-packed flavor profile.

Health Benefits

• Rich in omega-3 fatty acids, which support brain health, reduce inflammation, and promote cardiovascular health.
• High in vitamin D (around 450 IU per 3-ounce serving of salmon), which aids in calcium absorption and supports immune function.
• Contains selenium (around 24 mcg per 3-ounce serving), an essential mineral that acts as an antioxidant and supports thyroid health.
• Provides high-quality protein, which is crucial for muscle repair and maintenance.
• Includes maple syrup, a natural sweetener with small amounts of zinc and manganese, which contribute to immune and bone health.

Dietary Considerations

Allergens: Contains fish (salmon), mustard

Suitable for: Pescatarian, low-carb, gluten-free (if proper mustard is used)

Not suitable for: Vegan, vegetarian, low-sugar diets

Selection and Storage

Store raw salmon in the refrigerator at 32°F (0°C) and cook within 1-2 days for optimal freshness. Leftover cooked salmon can be refrigerated in an airtight container for up to 3 days.

Common Questions About Fried salmon with maple dijon glaze Nutrition

Is Fried Salmon With Maple Dijon Glaze high in protein?

Yes, fried salmon is an excellent source of protein, with a typical 3-ounce serving providing around 22-25 grams of high-quality protein. The Maple Dijon Glaze does not significantly affect the protein content of the dish but adds flavor.

Can I eat Fried Salmon With Maple Dijon Glaze on a keto diet?

Fried salmon itself is keto-friendly due to its high protein and healthy fat content, but the Maple Dijon Glaze may contain added sugars from the maple syrup. To keep it keto-friendly, you can substitute the maple syrup with a sugar-free alternative.

What are the health benefits of Fried Salmon With Maple Dijon Glaze?

Salmon is rich in omega-3 fatty acids, which support heart and brain health, and provides essential vitamins like B12, D, and selenium. However, frying can add extra calories and fats, so it is best consumed in moderation, particularly for those watching their fat intake.

What is the recommended serving size for Fried Salmon With Maple Dijon Glaze?

A typical serving size for salmon is about 3-4 ounces, which provides 200-250 calories depending on preparation. If paired with the glaze, balance portions to avoid excess sugars or calories, opting for 1-2 tablespoons of glaze for the dish.

How does Fried Salmon With Maple Dijon Glaze compare to baked or grilled salmon?

Frying salmon typically introduces more fat and calories compared to baking or grilling, which are often leaner cooking methods. The Maple Dijon Glaze adds sweetness and tanginess, making the flavor profile more complex, whereas grilled or baked salmon may taste lighter or smokier depending on seasoning.

Data Sources & Scientific References