1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and asparagus stir-fry
Beef and Asparagus Stir-Fry is a flavorful dish rooted in Asian cuisine, combining tender strips of beef with crisp asparagus spears in a savory sauce often made with soy sauce, garlic, ginger, and sesame oil. Packed with protein from the beef and vitamins A, C, and K from asparagus, this stir-fry is a well-rounded option for balanced nutrition. Asparagus is low in calories and rich in antioxidants, making it a heart-healthy vegetable choice. The dish is typically stir-fried in minimal oil, preserving nutrients and maintaining a lighter calorie profile. For a healthier preparation, lean cuts of beef can be used to reduce saturated fat content. However, it's important to monitor sodium levels in the sauce for individuals following a low-sodium diet. Quick to prepare and bursting with aromas, Beef and Asparagus Stir-Fry is both nourishing and satisfying, ideal for weeknight dinners or nutrient-packed meal prep options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
