Nutrition Facts for Spinach pasta with salmon and cream sauce
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Spinach Pasta with Salmon and Cream Sauce

Image of Spinach Pasta with Salmon and Cream Sauce
Nutriscore Rating: 60/100

Indulge in the creamy, rich flavors of Spinach Pasta with Salmon and Cream Sauce, a restaurant-quality dish you can easily recreate in your kitchen. Featuring tender chunks of pan-seared salmon, fresh spinach pasta, and a luscious Parmesan cream sauce accented with garlic and lemon zest, this recipe is a perfect harmony of elegance and comfort. The addition of wilted baby spinach adds vibrant color and nutrients, while a dash of crushed red pepper flakes offers a subtle kick. Ready in just 35 minutes, this dish is ideal for weeknight dinners or special occasions. Garnished with fresh parsley for a pop of freshness, this satisfying pasta pairs beautifully with a crisp white wine. Perfect for lovers of creamy pasta and salmon recipes alike, this is a must-try for anyone seeking a deliciously decadent yet easy meal idea.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 400 g fresh spinach pasta (or regular pasta if unavailable)
  • 300 g salmon fillet (skinless)
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 3 cloves garlic cloves (minced)
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 cups baby spinach leaves
  • 1 tsp lemon zest
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp crushed red pepper flakes (optional)
  • 2 tbsp fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the spinach pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

2

While the pasta is cooking, pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the salmon and cook for 3-4 minutes on each side, until fully cooked and flaky. Remove the salmon from the skillet and set aside, covering it with foil to keep warm.

4

In the same skillet, melt 2 tablespoons of unsalted butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

5

Slowly pour in the heavy cream, stirring constantly. Bring the mixture to a gentle simmer, then stir in the grated Parmesan cheese until it melts and the sauce thickens slightly.

6

Season the sauce with the lemon zest, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the crushed red pepper flakes, if using. Adjust seasoning according to your taste.

7

Add the baby spinach leaves to the sauce and cook for 1-2 minutes, until wilted.

8

Gently flake the cooked salmon into bite-sized pieces and add it to the sauce. Stir gently to combine.

9

Add the cooked spinach pasta to the skillet, tossing to coat the pasta in the creamy sauce. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.

10

Divide the pasta among serving plates, garnish with freshly chopped parsley, and serve immediately. Enjoy your Spinach Pasta with Salmon and Cream Sauce!

Cooking Tip: Take your time with each step for the best results!
694
cal
33.5g
protein
32.4g
carbs
46.0g
fat

Nutrition Facts

1 serving (284.2g)
Calories
694
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 0.0 g
Cholesterol 141 mg 47%
Sodium 666 mg 29%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 2.8 g 10%
Total Sugars 1.4 g
Protein 33.5 g 67%
Vitamin D 7.0 mcg 35%
Calcium 268 mg 21%
Iron 2.6 mg 14%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
19.8%%
61.0%%
Fat: 1654 cal (61.0%%)
Protein: 537 cal (19.8%%)
Carbs: 520 cal (19.2%%)