Salmon tataki

Seafood

Item Rating: 66/100

1 serving (100 grams) contains 180 calories, 20.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		428.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		1190.5 mcg	5952%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (50.5%)

Protein: 190 cal (44.9%)

Carbs: 19 cal (4.5%)

About Salmon tataki

Salmon Tataki is a Japanese dish featuring lightly seared, high-quality salmon that is typically marinated and thinly sliced. A specialty of Japanese cuisine, it combines the delicate flavor of raw fish with the slightly smoky taste imparted by brief searing. Salmon is an exceptionally nutrient-dense food, offering high levels of protein, omega-3 fatty acids, and numerous vitamins and minerals such as vitamin D and selenium. This dish is often served with soy sauce, ponzu, or citrus-based dressings, making it a delicious yet nutritious choice for seafood lovers. The nutrients in salmon provide various health benefits while delivering a balance of essential fats and lean protein in a low-calorie package, suitable for health-conscious diets.

Health Benefits

• High in omega-3 fatty acids (EPA and DHA), which support heart health by reducing inflammation and lowering triglyceride levels.
• Excellent source of vitamin D, essential for bone health and immune system support.
• Rich in selenium, a mineral that acts as an antioxidant to protect cells and support thyroid function.

Dietary Considerations

Allergens: Contains fish, soy (if accompanied by soy sauce)

Suitable for: Pescatarian, low-carb, mediterranean

Not suitable for: Vegan, vegetarian, fish-allergic individuals

Selection and Storage

Salmon for tataki should be stored at a temperature below 40°F and used within 1-2 days of purchase for optimal freshness. Freezing for several hours before preparation can kill potential parasites in raw fish.

Common Questions About Salmon tataki Nutrition

Is salmon tataki high in protein?

Yes, salmon tataki is an excellent source of protein, providing approximately 25-30 grams of protein per 100 grams of serving. It is a lean option for those looking to increase protein intake while enjoying a low-calorie, nutrient-rich dish.

Can I eat salmon tataki on a keto diet?

Yes, salmon tataki is a suitable option for a keto diet as it is low in carbohydrates and high in healthy fats. Depending on the sauce or toppings, some modifications may be needed to keep it fully keto-friendly.

What are the health benefits of salmon tataki?

Salmon tataki is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It also contains essential vitamins like vitamin D and B12, along with minerals like selenium, contributing positively to immune function and overall wellness.

How much salmon tataki should I eat per serving?

A typical serving size of salmon tataki is about 100-150 grams. This portion provides balanced protein and healthy fats without being overly calorie-dense, making it an ideal choice for a meal or appetizer.

How does salmon tataki compare to sashimi?

Salmon tataki is lightly seared, which adds a smoky flavor, whereas sashimi is completely raw. Both offer similar nutrition profiles, though tataki may have slightly fewer nutrients due to the brief cooking process. Tataki is often paired with sauces for added flavor.

Data Sources & Scientific References