Canned albacore tuna

Protein

Item Rating: 70/100

1 serving (85 grams) contains 109 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		302.8
% Daily Value*
Total Fat		6.9 g	8%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		97.2 mg	32%
Sodium		888.9 mg	38%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.6 g	111%
Vitamin D		111.1 mcg	555%
Calcium		27.8 mg	2%
Iron		2.2 mg	12%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 62 cal (21.8%)

Protein: 222 cal (78.2%)

Carbs: 0 cal (0.0%)

About Canned albacore tuna

Canned albacore tuna is a preserved seafood product made from the albacore species of tuna, which is native to temperate and tropical oceans worldwide. It is commonly utilized in various cuisines, particularly in American and Mediterranean dishes, due to its mild flavor and firm texture. Nutritionally, canned albacore tuna is an excellent source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D, selenium, and potassium. Low in saturated fat and calories, it is a versatile ingredient for health-conscious meals such as salads, sandwiches, and casseroles. However, canned albacore tuna often has more mercury than other types of canned tuna, so intake should be moderated based on health guidelines, particularly for pregnant individuals or young children.

Health Benefits

• Supports heart health due to high levels of omega-3 fatty acids (about 1.4 grams per 3-ounce serving).
• Helps maintain strong bones as it provides approximately 20% of the daily value for vitamin D per serving.
• Boosts immunity and protects cells from damage, thanks to selenium content (approximately 100% of the daily value per serving).

Dietary Considerations

Allergens: Contains fish

Suitable for: Low-carb diet, paleo diet, high-protein diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store unopened cans in a cool, dry place away from direct sunlight. Once opened, transfer unused portions to a sealed container and refrigerate; consume within 2-3 days.

Common Questions About Canned albacore tuna Nutrition

Is canned albacore tuna high in protein?

Yes, canned albacore tuna is an excellent source of protein. A 3-ounce serving of canned albacore tuna in water provides around 20 grams of protein, making it a great option for muscle building and maintaining a healthy diet.

Can I eat canned albacore tuna on a keto diet?

Yes, canned albacore tuna is keto-friendly as it is very low in carbohydrates and rich in protein and healthy fats. Be mindful of added ingredients, such as oil-packed tuna, which can increase calorie content.

What are the health benefits or concerns of canned albacore tuna?

Canned albacore tuna provides essential nutrients like omega-3 fatty acids, vitamin D, and selenium, which support heart health and brain function. However, it is higher in mercury than light tuna, so consumption should be limited to about 2-3 servings per week for most adults.

What is a recommended serving size for canned albacore tuna?

The recommended serving size for canned albacore tuna is typically 3 ounces, which is about half a standard can. This portion provides around 100 calories and meets a significant portion of your daily protein needs.

How does canned albacore tuna compare to other types of tuna?

Canned albacore tuna tends to have a milder flavor and firmer texture compared to canned light tuna. It is also higher in omega-3 fatty acids and mercury, so it should be consumed in moderation compared to light tuna, which is lower in mercury.

Data Sources & Scientific References