1 serving (35 grams) contains 48 calories, 3.5 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
326.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.0 mg | 22% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 680.3 mcg | 3401% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon sushi nigiri
Salmon Sushi Nigiri is a staple of Japanese cuisine, featuring a hand-formed mound of vinegared sushi rice topped with a slice of fresh, raw salmon. Celebrated for its clean, savory flavor, the dish highlights the natural richness of salmon while keeping ingredients simple and unadulterated. High in protein and omega-3 fatty acids, salmon provides heart-health benefits, supports brain function, and contributes to skin health. The sushi rice adds a source of carbohydrates for energy, though the sweetened rice vinegar may increase its sugar content. This minimalist delicacy is low in saturated fat but can be high in sodium if paired with soy sauce. Overall, Salmon Sushi Nigiri is a nutritious and balanced choice, offering essential nutrients while embodying the elegance of traditional Japanese culinary artistry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
