1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon ravioli
Salmon ravioli is a pasta dish originating from Italian cuisine, combining pockets of fresh pasta with a savory salmon filling. The dish often includes ingredients such as ricotta, herbs, and lemon zest, enclosed in thin sheets of pasta dough. Salmon is a nutrient-dense fish high in omega-3 fatty acids, protein, and B vitamins. Paired with the carbohydrates from the pasta, this dish offers a balanced source of energy, healthy fats, and essential nutrients. The integration of omega-3s supports brain health, while B vitamins like B12 aid in energy production. Typically, it is served with light sauces such as cream, butter, or a tomato-based reduction to complement the rich flavors of the filling.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Excellent source of high-quality protein, crucial for muscle repair and maintenance.
- Contains Vitamin B12, aiding in red blood cell production and maintaining healthy nerve function.
Dietary Considerations
Selection and Storage
Store uncooked ravioli in an airtight container in the refrigerator for up to 2 days or freeze for longer storage. Cooked ravioli should be consumed within 1-2 days and kept refrigerated.
Common Questions About Salmon ravioli Nutrition
Is salmon ravioli high in protein?
Salmon ravioli is relatively high in protein, with around 12-15 grams per serving (about 1 cup) depending on the recipe and filling ratio. Salmon itself is an excellent source of complete protein, which helps with muscle repair and overall health. However, the pasta casing tends to lower the overall protein concentration compared to pure salmon.
Can I eat salmon ravioli on a keto diet?
Salmon ravioli is typically not keto-friendly due to the high carbohydrate content in pasta dough, which is made from flour. Traditional ravioli can contain 30-40 grams of carbohydrates per serving, far exceeding the limits of most keto diets. You might opt for low-carb pasta alternatives or zucchini-based ravioli if following a strict keto regimen.
What are the health benefits or concerns of eating salmon ravioli?
Salmon ravioli provides health benefits such as omega-3 fatty acids from salmon, which support heart and brain health, and protein for muscle maintenance. However, concerns include its potential high calorie and saturated fat content if the dough or filling includes butter or cream. Moderation is key, especially for individuals with dietary restrictions or cardiovascular issues.
How much salmon ravioli should I serve per person?
A typical serving of salmon ravioli is about 4-6 pieces or roughly 1 cup, which provides around 250-350 calories depending on the recipe and sauce used. Serving sizes can be adjusted based on appetite and whether it is part of a multi-course meal. Pairing it with a light side salad can help balance the meal.
How does salmon ravioli compare to other seafood pasta dishes?
Salmon ravioli is richer in healthy fats like omega-3s compared to shrimp or crab ravioli, which may contain less of these nutrients. However, it often has a heartier texture and higher calorie content due to the creamier fillings frequently used. For lighter options, angel hair pasta with steamed seafood might be more suitable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
