Shrimp pho

Dinner

Item Rating: 71/100

1 serving (450 grams) contains 350 calories, 25.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		184.2
% Daily Value*
Total Fat		2.6 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		789.5 mg	34%
Total Carbohydrates		26.3 g	9%
	Dietary Fiber	1.6 g	5%
	Sugars	2.6 g
protein		13.2 g	26%
Vitamin D		0 mcg	0%
Calcium		52.6 mg	4%
Iron		1.1 mg	6%
Potassium		210.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 23 cal (12.9%)

Protein: 52 cal (29.1%)

Carbs: 105 cal (58.0%)

About Shrimp pho

Shrimp Pho is a Vietnamese soup consisting of a flavorful broth, rice noodles, spices, herbs, and shrimp as the main protein. Originating in Vietnam, Pho is a cornerstone of the country's cuisine, distinguished by its delicate yet aromatic flavor profile. Shrimp adds a lean source of protein, omega-3 fatty acids, and essential nutrients like vitamin B12, selenium, and iodine. The dish is relatively low in fat yet nutrient-dense, especially if prepared with a broth rich in spices like ginger and star anise. Shrimp Pho provides a hearty meal that is both satisfying and nourishing, suitable for many dietary preferences.

Health Benefits

• Rich in high-quality protein, aiding in muscle repair and maintenance (approximately 24g protein per 100g of shrimp).
• Contains selenium, a powerful antioxidant that supports immune function and thyroid health (48% of the daily value per 100g shrimp).
• Provides omega-3 fatty acids, which promote brain health and reduce inflammation.
• Good source of iodine, essential for proper thyroid function and metabolic regulation.
• Low in fat and calories, making it an excellent option for weight management and heart health.

Dietary Considerations

Allergens: Contains shellfish

Suitable for: Pescatarian, gluten-free (if using rice noodles without gluten contamination)

Not suitable for: Vegan, vegetarian, shellfish allergy

Selection and Storage

Store prepared Shrimp Pho in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, ensuring shrimp reach a safe internal temperature of 145°F (63°C).

Common Questions About Shrimp pho Nutrition

Is Shrimp Pho high in protein?

Yes, shrimp pho can be a good source of protein due to the shrimp. A typical serving (around 2 cups) provides about 15-20 grams of protein from the shrimp, depending on how much is used. This makes it an excellent choice for a protein-rich meal while also being relatively low in fat.

Is Shrimp Pho suitable for a low-carb or keto diet?

Shrimp Pho can be modified to fit a low-carb or keto diet. Traditional pho includes rice noodles, which are high in carbohydrates, but you can replace them with zoodles (zucchini noodles) or shirataki noodles. The broth and shrimp are low in carbs, making them great for keto with the right substitutions.

What are the health benefits or concerns of eating Shrimp Pho?

Shrimp Pho can be a nutritious meal, as shrimp is rich in lean protein, omega-3 fatty acids, and nutrients like selenium and vitamin B12. The broth is often a good source of collagen and electrolytes. However, traditional pho can be high in sodium, so consider using low-sodium broth or monitoring your portion size if you're watching your salt intake.

How much Shrimp Pho should I eat for a balanced meal?

A typical serving size of Shrimp Pho is about 2 cups, which provides roughly 300-400 calories with moderate portions of noodles and broth. To make it a balanced meal, pair it with extra vegetables like bok choy or bean sprouts, and limit added sodium if you're watching your intake.

How does Shrimp Pho compare to Chicken Pho?

Shrimp Pho is lighter in calories and fat compared to Chicken Pho because shrimp is leaner than chicken. A typical serving of Shrimp Pho has about 300-400 calories, while Chicken Pho can range from 350-450 calories depending on chicken portions. Both are great options, but Shrimp Pho might be preferable if you're looking for a lower-calorie or seafood-based alternative.

Data Sources & Scientific References