1 serving (350 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon poke bowl whole foods
The Salmon Poke Bowl from Whole Foods is a vibrant dish inspired by Hawaiian cuisine, known for its fresh flavors and nutrient-rich ingredients. This bowl features tender, sushi-grade salmon, typically marinated in soy sauce and sesame oil, offering a rich source of omega-3 fatty acids which support heart and brain health. Complemented with white or brown rice, the base provides energy-boosting carbohydrates. Toppings often include edamame, avocado, seaweed, cucumbers, and radishes—each packed with vitamins, minerals, and fiber to enhance digestion and overall wellness. A drizzle of spicy mayo or soy sauce adds flavor but may contribute additional sodium or calories. This balanced and customizable meal delivers a combination of protein, healthy fats, and fresh veggies for optimal nutrition, making it a satisfying choice for lunch or dinner. Adjust portion sizes or condiments for a lighter option tailored to your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
