Chicken poke bowl

Lunch

Item Rating: 77/100

1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		304.1
% Daily Value*
Total Fat		6.8 g	8%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		540.5 mg	23%
Total Carbohydrates		33.8 g	12%
	Dietary Fiber	2.7 g	9%
	Sugars	3.4 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		33.8 mg	2%
Iron		1.4 mg	7%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 61 cal (21.0%)

Protein: 94 cal (32.5%)

Carbs: 135 cal (46.5%)

About Chicken poke bowl

The Chicken Poke Bowl is a modern twist on the traditional Hawaiian poke dish, which originally featured raw fish mixed with seasonings. This version replaces raw fish with cooked chicken, making it more accessible while maintaining the dish's fresh and vibrant appeal. Typically served over a base of rice or greens and topped with vegetables like cucumber, edamame, avocado, and a savory sauce, it is a well-rounded meal. Nutritionally, it provides a balance of high-quality protein from the chicken, complex carbohydrates from the rice, healthy fats from avocado, and a variety of vitamins and minerals from the vegetables, making it a wholesome and nutritious choice.

Health Benefits

• Rich in protein, chicken provides all nine essential amino acids required for muscle repair and growth.
• Avocado adds heart-healthy monounsaturated fats, which are known to support cardiovascular health.
• Vegetables like edamame and cucumber contribute dietary fiber, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains soy (edamame, soy-based sauces), sesame (if sesame seeds or oil are added), gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, balanced diets, low-sugar diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (if sauces are high in sodium)

Selection and Storage

Store components separately in airtight containers in the refrigerator. Consume within 2-3 days for maximum freshness, especially for cooked chicken.

Common Questions About Chicken poke bowl Nutrition

Is a chicken poke bowl high in protein?

Yes, a chicken poke bowl is high in protein because chicken is a lean protein source. On average, a standard serving of a chicken poke bowl contains around 30-40 grams of protein, depending on portion size and additional ingredients like edamame or tofu.

Can I eat a chicken poke bowl on a keto or low-carb diet?

A chicken poke bowl can be adapted for keto or low-carb diets. To keep it keto-friendly, opt for cauliflower rice instead of white or brown rice and avoid sugary sauces like teriyaki. Focus on leafy greens, avocado, and low-carb vegetables as toppings.

What are the health benefits of a chicken poke bowl?

Chicken poke bowls offer a balanced meal with lean protein for muscle maintenance, healthy fats from avocado or sesame, and fiber from vegetables like cucumbers and seaweed. However, watch out for high sodium levels from soy sauce or marinades and choose low-sodium options if needed.

What is a recommended serving size for a chicken poke bowl?

A typical recommended serving of a chicken poke bowl is around 1½ to 2 cups, including about 4 ounces of chicken, ½ cup of rice (or alternative base), and 1 cup of mixed vegetables. This portion provides a good balance of macronutrients while avoiding excess calories.

How does a chicken poke bowl compare to a fish poke bowl?

A chicken poke bowl is higher in cooked protein, while a fish poke bowl, typically made with raw salmon or tuna, provides omega-3 fatty acids. Both are nutritious, though fish poke bowls are often lower in fat if lean fish is used, while chicken offers a more familiar option for those avoiding raw seafood.

Data Sources & Scientific References