Salmon Poke Bowl
Dive into the vibrant flavors of a homemade *Salmon Poke Bowl*! This fresh and colorful dish combines silky, marinated salmon cubes with sushi rice cooked to perfection, topped with an array of crisp vegetables including avocado, cucumber, carrot, radishes, and green onions. Infused with a balanced marinade of soy sauce, sesame oil, rice vinegar, and honey, the salmon delivers a savory-sweet umami punch. Garnished with a sprinkle of sesame seeds and shredded nori, this poke bowl is a feast for both the eyes and the palate. Perfect for a quick yet wholesome meal, it’s ready in just 40 minutes and serves four, making it ideal for a family dinner or meal prep. Optimize your dinner table with this Hawaiian-inspired recipe that’s as healthy as it is delicious!
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Recipe Information
Ingredients
- 400 grams Fresh salmon fillet
- 60 ml Soy sauce
- 15 ml Sesame oil
- 15 ml Rice vinegar
- 10 grams Honey
- 10 grams Sesame seeds
- 200 grams Sushi rice
- 300 ml Water
- 1 whole Avocado
- 1 whole Cucumber
- 1 whole Carrot
- 2 stalks Green onions
- 3 whole Radishes
- 2 whole Nori sheets
Instructions
Rinse the sushi rice under cold water until the water runs clear. Combine rice with 300 ml of water in a pot and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for an additional 10 minutes.
While the rice is cooking, cut the salmon fillet into 1.5 cm cubes. Combine soy sauce, sesame oil, rice vinegar, honey, and sesame seeds in a bowl, mixing well. Add the salmon cubes and marinate for at least 15 minutes.
Peel and julienne the carrot. Thinly slice the cucumber and radishes. Cut the avocado in half, remove the pit, and slice the flesh. Chop the green onions finely.
Once the rice is ready, fluff it with a fork and divide it evenly among four bowls.
Top each bowl of rice with a portion of the marinated salmon. Arrange the avocado, cucumber, carrot, radishes, and chopped green onions around the salmon.
Using scissors, cut the nori sheets into thin strips and sprinkle them over the bowls.
Serve immediately and enjoy your homemade salmon poke bowl!
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 772 mg | 34% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 5.3 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 14.2 mcg | 71% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 879 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
