1 serving (35 grams) contains 48 calories, 3.5 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
326.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 680.3 mcg | 3401% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon nigri sushi
Salmon Nigiri Sushi is a classic Japanese dish consisting of a hand-formed ball of vinegared sushi rice topped with a slice of fresh, raw salmon. Often garnished with a brush of soy sauce or a hint of wasabi, this delicacy highlights simplicity and balance, hallmarks of traditional Japanese cuisine. Salmon is nutrient-rich, providing omega-3 fatty acids that support heart and brain health, along with high-quality protein and essential vitamins like vitamin B12 and D. Sushi rice adds carbohydrates, fueling energy, though its sugar and vinegar mixture may be less suitable for low-sugar diets. While Salmon Nigiri is generally low in calories, sodium content can rise with soy sauce. Enjoyed in moderation, this dish delivers a delightful combination of flavor and health benefits, making it a popular choice for sushi enthusiasts worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
