1 serving (300 grams) contains 550 calories, 30.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
433.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon mentaiko don
Salmon Mentaiko Don is a Japanese-inspired rice bowl combining steamed white rice, rich salmon, and flavorful mentaiko (seasoned cod roe). This dish offers a delectable union of umami from the mentaiko and the buttery texture of fresh salmon. Often garnished with green onions, nori strips, and sesame seeds, it balances elegance and comfort. Salmon, the star ingredient, is rich in omega-3 fatty acids, promoting heart and brain health, while mentaiko adds protein and subtle spice. However, mentaiko can be high in sodium, so moderation is key for those mindful of salt intake. Served with a side of vegetables or miso soup, Salmon Mentaiko Don makes for a satisfying and nutritionally balanced meal, blending wholesome ingredients with traditional Japanese culinary artistry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
