Salmon hot roll

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		788.6 mg	34%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		23.7 g	47%
Vitamin D		315.5 mcg	1577%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (33.4%)

Protein: 94 cal (22.2%)

Carbs: 189 cal (44.4%)

About Salmon hot roll

Salmon Hot Roll is a popular sushi dish that originates from Japanese cuisine, though it has been adopted into fusion cuisine worldwide. Typically, it consists of seasoned sushi rice, pieces of cooked or raw salmon, and a variety of ingredients like avocado or cream cheese, all wrapped in nori (seaweed) and often lightly fried or topped with spicy mayonnaise for added flavor. Salmon is a rich source of high-quality protein and omega-3 fatty acids, while the addition of rice provides carbohydrates for energy. Depending on the preparation, additional nutrients like vitamin C from avocado or calcium from sesame seeds may be present. The dish offers a balanced mix of macronutrients and key vitamins, including vitamin D and B12, essential for overall health.

Health Benefits

• Rich in omega-3 fatty acids from salmon, which promote heart health and reduce inflammation.
• High-quality protein from salmon supports muscle growth and repair.
• Contains vitamin D from salmon, which aids in bone health and immune function.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), gluten (if wheat-containing soy sauce is used), sesame seeds (optional), dairy (optional if cream cheese is involved)

Suitable for: Pescatarian diets

Not suitable for: Vegan diets, seafood allergies, gluten-free diets (unless gluten-free soy sauce is used), lactose intolerance (if cream cheese is included)

Selection and Storage

Store salmon hot rolls in the refrigerator and consume within 24 hours for optimal freshness; avoid freezing due to texture changes in the rice.

Common Questions About Salmon hot roll Nutrition

Is a salmon hot roll high in protein?

Yes, a salmon hot roll is relatively high in protein due to its salmon content. A single serving typically contains around 10-15 grams of protein, depending on the recipe and serving size, making it a good source for supporting muscle repair and growth.

Can I eat a salmon hot roll on a low-carb or keto diet?

A salmon hot roll may not be ideal for a strict low-carb or keto diet since it is usually wrapped in rice, which is high in carbohydrates. However, you can modify it by replacing the rice with cauliflower rice or skipping the rice altogether for a more keto-friendly version.

What are the health benefits of eating a salmon hot roll?

The main benefit comes from the salmon, which is rich in omega-3 fatty acids, supporting heart health and brain function. It also provides a good source of protein, B vitamins, and selenium. However, fried elements in some hot rolls may contribute extra calories and saturated fats.

How many salmon hot rolls should I eat in one serving?

A common serving size is 6-8 pieces, which can be around 250-400 calories depending on the ingredients and preparation. This portion fits well within most meal plans, but consider your dietary needs, especially if you’re watching calorie or sodium intake.

How does a salmon hot roll compare to a traditional sushi roll?

A salmon hot roll is often fried or baked, containing more calories and fats compared to a traditional salmon sushi roll, which is usually raw and lighter in calories. The cooking process in hot rolls can enhance flavor but reduces some of the raw fish's delicate nutrients like omega-3s.

Data Sources & Scientific References