1 serving (100 grams) contains 41 calories, 3.6 grams of protein, 0.4 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 323.8 mg | 24% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1109.5 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach puree
Spinach puree is made by blending fresh spinach leaves into a smooth consistency, often used in soups, sauces, and as a base in a variety of dishes. Originating from regions such as the Middle East and Asia, spinach has been cultivated for centuries and is now a staple in numerous cuisines including Indian, Mediterranean, and Western dishes. Nutritionally, spinach is an excellent source of vitamins A, C, and K, as well as folate, iron, and manganese. It is low in calories but packed with fiber and antioxidants, such as lutein and zeaxanthin, which promote overall health.
Health Benefits
- Supports eye health due to lutein and zeaxanthin, antioxidants that protect against macular degeneration.
- Boosts immune function with a high concentration of vitamin C (28.1 mg per 100 g of raw spinach).
- Aids in blood clotting and bone health thanks to vitamin K1 (483 mcg per 100 g of raw spinach).
- Promotes red blood cell production with its iron content (2.7 mg per 100 g of raw spinach).
- Supports fetal development due to its high folate content (194 mcg per 100 g of raw spinach).
Dietary Considerations
Selection and Storage
Store spinach puree in an airtight container and refrigerate for up to 2-3 days, or freeze for extended storage. Blanching spinach before pureeing can help preserve its vibrant color and nutrients.
Common Questions About Spinach puree Nutrition
Is spinach puree high in protein?
Spinach puree is not particularly high in protein, but it does contain a modest amount. One cup of spinach puree provides approximately 2.2 grams of protein. While it’s not a protein-rich food, it can complement protein sources in a meal due to its rich nutrient profile.
Can I eat spinach puree on a keto diet?
Yes, spinach puree fits well into a keto diet. With only about 3.5 grams of total carbohydrates and 2.4 grams of net carbs per 1 cup, it’s a low-carb option ideal for keto and other low-carb diets, as long as prepared without carb-heavy additives.
What are the main health benefits of spinach puree?
Spinach puree is rich in essential nutrients such as Vitamin A, Vitamin K, folate, and iron. These contribute to healthy vision, blood clotting, and red blood cell production. Additionally, spinach is high in antioxidants, which support overall cellular health and may reduce inflammation.
How much spinach puree should I eat per serving?
A single serving of spinach puree is typically around 1/2 to 1 cup, which provides 20-40 calories. This portion ensures you reap its nutritional benefits without overloading on certain nutrients like Vitamin K, especially for individuals on blood-thinning medication who need to monitor their intake.
How does spinach puree compare to fresh spinach?
Spinach puree and fresh spinach share the same nutritional profile, but puree is more concentrated since it packs more spinach per cup. For example, 1 cup of spinach puree requires several cups of fresh spinach. It’s great for cooking but be cautious of added sauces or seasonings, which may alter its calorie or sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
