1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken crepe
A chicken crepe is a savory dish often associated with French cuisine, where thin pancakes (crepes) are filled with shredded or diced chicken, often accompanied by a creamy sauce, vegetables, or herbs. This dish combines carbohydrates from the crepe with protein from the chicken, providing a balanced meal option. A typical chicken crepe contains proteins, vitamins like B6 and niacin, and minerals such as phosphorus and selenium. The exact nutritional profile will vary based on ingredients, but a serving typically provides around 300-400 calories, depending on portion size and added fillings or sauces. It is both flavorful and versatile, lending itself to variations across different cuisines and dietary needs.
Health Benefits
- High-quality protein: Chicken is an excellent source of lean protein, essential for muscle repair and maintenance.
- Rich in vitamin B6: Helps support brain health and energy metabolism.
- Source of selenium: Selenium in chicken supports immune function and acts as an antioxidant, protecting cells from damage.
- Contains niacin (vitamin B3): Important for maintaining healthy skin and enhancing energy production.
- Phosphorus content: Contributes to strong bones and teeth, as well as energy storage and utilization.
Dietary Considerations
Selection and Storage
Store leftover chicken crepes in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a skillet or oven to maintain texture, avoiding microwaving to prevent sogginess.
Common Questions About Chicken crepe Nutrition
Is a chicken crepe high in protein?
Yes, a chicken crepe is generally high in protein due to the chicken filling. Depending on the recipe, a serving can contain approximately 15-25 grams of protein, making it a good option for those aiming to increase their protein intake.
Can I eat a chicken crepe on a keto diet?
Traditional chicken crepes may not be keto-friendly due to the flour-based crepe batter. However, you can modify the recipe by using almond or coconut flour for the crepe, making it suitable for a keto diet while maintaining the high-protein filling.
Are chicken crepes healthy?
Chicken crepes can be a healthy meal option if made with wholesome ingredients like lean chicken breast and whole-grain or low-carb crepe batter. However, some recipes might include heavy cream sauces or refined flours, which can increase calorie and saturated fat content. Opt for recipes with lighter sauces and whole-food ingredients for better nutritional balance.
What is the recommended portion size for chicken crepes?
A typical serving size for a chicken crepe is one medium-sized crepe (about 6-8 inches wide), which provides around 300-500 calories depending on the recipe. Pair it with a side of vegetables or salad for a balanced meal without over-consuming calories.
How does a chicken crepe compare to other wraps or sandwiches?
Chicken crepes are lower in bread content than sandwiches and wraps, making them lighter in carbohydrates. Unlike sandwiches or wraps, the crepe batter adds a delicate texture that can be customized for dietary preferences. If looking for fewer carbs, opt for thinner crepes or alternative flours.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
