1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon cream cheese
Salmon cream cheese is a savory spread traditionally made by blending soft cream cheese with smoked salmon or fresh salmon pieces, seasoned with herbs like dill. Popular in European and North American cuisines, it is commonly used as a bagel topping, sandwich filling, or dip. Salmon cream cheese is rich in protein due to the salmon content, while cream cheese contributes fats and moderate amounts of calcium. Smoked salmon also provides omega-3 fatty acids, which promote heart and brain health. However, it can be relatively high in sodium depending on processing methods, making portion control important for those monitoring salt intake.
Health Benefits
- Supports heart health due to omega-3 fatty acids from salmon, which reduce inflammation and support cardiovascular function.
- Provides protein vital for muscle repair and overall body maintenance, particularly from the salmon.
- Contains small amounts of calcium from the cream cheese, supporting bone health.
Dietary Considerations
Selection and Storage
Store salmon cream cheese in an airtight container in the refrigerator for up to 5-7 days. Avoid leaving it at room temperature for extended periods to prevent spoilage.
Common Questions About Salmon cream cheese Nutrition
Is salmon cream cheese high in protein?
Salmon cream cheese typically contains moderate amounts of protein, with approximately 3-4 grams of protein per 2-tablespoon serving. The salmon adds a boost of quality protein, but the cream cheese itself is primarily fat-based.
Can I eat salmon cream cheese on a keto diet?
Yes, salmon cream cheese is keto-friendly due to its low carbohydrate content. On average, it contains 1-2 grams of carbs per serving, making it a suitable option for those following a ketogenic diet when consumed in moderation.
What are the health benefits of salmon cream cheese?
Salmon cream cheese offers omega-3 fatty acids from the salmon, which support heart and brain health. It also provides essential nutrients like vitamin B12 and selenium. However, it is relatively high in fat and sodium, so moderation is key for a balanced diet.
What is the recommended portion size for salmon cream cheese?
A serving size of salmon cream cheese is typically 2 tablespoons, which contains around 80-100 calories. Pair it with whole-grain crackers or fresh vegetables for a balanced snack without over-consuming calories or fat.
How does salmon cream cheese compare to plain cream cheese?
Salmon cream cheese has additional nutritional benefits compared to plain cream cheese due to the inclusion of salmon, which adds omega-3 fatty acids and extra protein. However, it may be slightly higher in sodium and calories than the plain version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
