1 serving (200 grams) contains 350 calories, 18.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon broccoli cheese pie
Salmon Broccoli Cheese Pie is a savory dish that combines flaky pastry with a creamy, nutritious filling. Originating as a fusion of British comfort food and hearty casserole-style cooking, this pie features fresh salmon, steamed broccoli, and rich cheese enveloped in a golden pastry crust. Packed with protein and omega-3 fatty acids from the salmon, it's a great choice for supporting heart health and brain function. The broccoli adds fiber, vitamins, and minerals, contributing to overall digestive health and immunity. However, its indulgent cheese layer and buttery crust make it higher in calories and saturated fats. Despite this, the dish offers a balance of essential nutrients and satisfying flavors, making it a popular option for occasional enjoyment as part of a well-rounded diet. Perfect for a cozy dinner or festive gathering, Salmon Broccoli Cheese Pie delivers both nourishment and comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
