Nutrition Facts for Broccoli and cheese pie

Broccoli and Cheese Pie

Image of Broccoli and Cheese Pie
Nutriscore Rating: 51/100

Indulge in the comforting flavors of a homemade Broccoli and Cheese Pie, a savory delight that combines tender broccoli florets, creamy cheddar and Parmesan cheeses, and a luscious custard filling, all nestled in a flaky pie crust. Perfect for vegetarians or anyone craving a hearty yet wholesome dish, this recipe balances the earthiness of fresh vegetables with the richness of heavy cream and nutmeg. With a golden, bubbly top and hints of garlic and onion, this pie is ideal for brunch, lunch, or a light dinner. Ready in just one hour, it’s a crowd-pleasing option that can be served warm or at room temperature for ultimate versatility. An irresistible blend of creamy, cheesy, and veggie-packed goodness!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 300 grams Broccoli florets
  • 200 grams Shredded cheddar cheese
  • 50 grams Parmesan cheese, grated
  • 150 milliliters Heavy cream
  • 3 large Eggs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg, ground
  • 1 9-inch pie crust Prepared pie crust (store-bought or homemade)
  • 1 teaspoon Olive oil
  • 1 small Onion, finely chopped
  • 2 cloves Garlic, minced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 190Β°C (375Β°F).

2

Bring a pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and tender-crisp. Drain and set aside to cool.

3

In a small skillet, heat olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another 1 minute. Remove from heat and allow to cool.

4

In a large mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and ground nutmeg until smooth.

5

Add the shredded cheddar cheese, grated Parmesan cheese, cooked onion and garlic mixture, and blanched broccoli to the bowl. Stir gently to combine.

6

Roll out the prepared pie crust, if needed, and fit it into a 9-inch pie dish. Trim any excess dough and crimp the edges as desired.

7

Pour the broccoli and cheese filling into the pie crust, spreading it evenly.

8

Place the pie dish on a baking sheet to catch any drips, then transfer it to the preheated oven.

9

Bake for 35-40 minutes, or until the filling is set and the top is golden brown. If the crust starts to brown too quickly, cover the edges with aluminum foil.

10

Remove the pie from the oven and let it cool for 10 minutes before slicing. Serve warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
2922
cal
112.7g
protein
141.9g
carbs
213.8g
fat

Nutrition Facts

1 serving (1147.7g)
Calories
2922
% Daily Value*
Total Fat 213.8 g 274%
Saturated Fat 109.8 g 549%
Polyunsaturated Fat 1.3 g
Cholesterol 972 mg 324%
Sodium 5589 mg 243%
Total Carbohydrate 141.9 g 52%
Dietary Fiber 12.9 g 46%
Total Sugars 11.3 g
Protein 112.7 g 225%
Vitamin D 3.1 mcg 15%
Calcium 2257 mg 174%
Iron 10.9 mg 61%
Potassium 450 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
15.3%%
65.4%%
Fat: 1924 cal (65.4%%)
Protein: 450 cal (15.3%%)
Carbs: 567 cal (19.3%%)