1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach mushroom quiche
Spinach Mushroom Quiche is a savory dish rooted in French cuisine, celebrated for its flaky pastry crust and creamy egg-based filling. This classic recipe features nutrient-rich spinach and earthy mushrooms, often combined with sautéed onions, garlic, and a blend of cheeses like Swiss or Gruyère for added richness. Packed with protein from eggs and fortified with vitamins and minerals from the vegetables, it makes a wholesome meal option. The spinach provides iron and antioxidants, while mushrooms contribute selenium and B vitamins. However, the use of cream, butter, and cheese can make the dish higher in saturated fats and calories, so portion control is key. Spinach Mushroom Quiche pairs well with salads or steamed vegetables, making it a versatile choice for brunch, lunch, or dinner. A lighter version can be achieved by opting for low-fat dairy and whole-grain crust alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
