1 serving (85 grams) contains 180 calories, 20.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 1111.1 mcg | 5555% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon bites
Salmon bites are small, portioned pieces of salmon typically prepared by baking, grilling, or pan-frying, originating from cuisines known for seafood, such as Japanese, Scandinavian, and Mediterranean cuisines. Salmon is a popular fish due to its nutritious profile: it's high in protein, omega-3 fatty acids, and an array of vitamins and minerals like vitamin D, selenium, and B vitamins. These smaller servings make it convenient to consume and incorporate into various dishes, such as salads, rice bowls, or appetizers. Salmon bites are highly versatile and widely regarded as a heart-healthy and nutrient-dense option in modern cooking due to their balanced combination of macronutrients and essential fats.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and brain function.
- High in vitamin D, promoting bone health and immune system functionality.
- Contains selenium, a potent antioxidant that helps protect cells from oxidative damage.
- Provides B vitamins like B12, crucial for red blood cell formation and energy metabolism.
- Excellent source of high-quality protein, aiding muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store salmon bites in an airtight container in the refrigerator for up to 2 days, or freeze them immediately for longer preservation. Cooked salmon bites should also be consumed within 1-2 days.
Common Questions About Salmon bites Nutrition
How much protein and calories are in salmon bites?
Salmon bites are an excellent source of protein, offering approximately 22 grams of protein per 3-ounce serving. They are also relatively low in calories, with around 180-200 calories per serving, depending on preparation. Additionally, they are rich in omega-3 fatty acids, vitamin D, and B vitamins.
Are salmon bites suitable for a keto or low-carb diet?
Yes, salmon bites are highly compatible with keto and low-carb diets. They are naturally low in carbohydrates, containing 0-1 gram of carbs per serving, while also being rich in healthy fats, including omega-3s, making them an excellent choice for these diets.
What are the health benefits of eating salmon bites?
Salmon bites provide numerous health benefits due to their high omega-3 fatty acid content, which supports heart health and reduces inflammation. They are also a great source of vitamin D for bone health, and selenium, which supports thyroid function and immune health. Regular consumption may contribute to brain health and improved cholesterol levels.
What is the recommended serving size for salmon bites?
A typical serving size of salmon bites is around 3-4 ounces, which is equivalent to 2-3 bites, depending on their size. For a balanced meal, pair them with non-starchy vegetables and healthy fats like avocado or olive oil.
How do salmon bites compare to other fish-based snacks?
Compared to fish like tilapia or cod, salmon bites are generally higher in omega-3 fatty acids and vitamin D, providing greater heart and brain health benefits. They also have a richer flavor and a more tender texture. When prepared simply, they can be a healthier option than breaded or fried fish snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
