1 serving (400 grams) contains 600 calories, 40.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.4 mg | 13% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 236.7 mcg | 1183% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon bento
Salmon Bento is a traditional Japanese meal served in a compartmentalized box, offering a well-balanced combination of flavors and nutrients. This bento typically includes tender, grilled salmon filet seasoned with a hint of soy sauce or salt, accompanied by steamed white or brown rice, fresh or pickled vegetables like cucumber, carrots, or radish, and sometimes a small portion of tamagoyaki (Japanese rolled omelet). The Japanese cuisine origins emphasize simplicity and harmony in taste and presentation. Rich in omega-3 fatty acids, the salmon promotes heart health and provides high-quality protein, while the vegetables offer essential vitamins and fiber. Opting for brown rice adds whole grains for sustained energy. However, sodium levels may be elevated if heavily seasoned with soy sauce or pickled side dishes. A Salmon Bento strikes a balance between nutritious ingredients and satisfying flavors, making it a wholesome meal option for everyday dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
