1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked salmon with feta
Baked Salmon with Feta is a flavorful dish that combines tender, flaky salmon with the tangy richness of crumbled feta cheese. Inspired by Mediterranean cuisine, this recipe often includes fresh herbs like dill or parsley, olive oil, and a squeeze of lemon juice to enhance the natural flavors. The salmon is a powerhouse of essential nutrients, providing omega-3 fatty acids for heart health and high-quality protein for muscle repair. Feta brings calcium and a unique zest, but it should be enjoyed in moderation due to its higher sodium content. With its emphasis on fresh, wholesome ingredients and minimal processing, this dish is a well-rounded choice for health-conscious eaters seeking a satisfying and nutrient-dense meal. Perfect served over greens or alongside roasted vegetables, Baked Salmon with Feta is a delicious way to enjoy the benefits of a Mediterranean-inspired diet.
