1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 8.2 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salata rosii cu branza
Salata Rosii Cu Branza, a staple in Romanian cuisine, is a simple yet flavorful salad made with fresh tomatoes and cheese. Typically, ripe tomatoes are sliced and paired with branza, a traditional Romanian cheese that can range from creamy to crumbly in texture. The dish is often finished with a drizzle of olive oil, a sprinkle of salt, and sometimes fresh herbs like parsley or basil for added flavor. Rich in vitamins such as vitamin C from the tomatoes, this salad is a refreshing source of antioxidants and hydration. The inclusion of olive oil provides heart-healthy fats, while branza offers protein and calcium, though its high sodium content can be a concern for those watching salt intake. This dish is a light, nutritious option that embodies the simplicity and freshness of Romanian home cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
