Salata rosie creata
Salata rosie creata would fit into the category of "Vegetable".
1 serving (50 grams) contains 8 calories, 0.7 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
37.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.2 mg | 2% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.9 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.1 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 459.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salata rosie creata
Salata Rosie Creata, translating to "Curly Red Salad" in Romanian, is a vibrant dish celebrated for its fresh ingredients and visual appeal. Typically comprising red leaf lettuce, ripe tomatoes, cucumbers, and bell peppers, it may also include green onions and herbs such as parsley or dill for added flavor. Lightly dressed with olive oil, lemon juice, and a pinch of salt, Salata Rosie Creata showcases the simplicity and wholesome values of Romanian cuisine. Packed with vitamins A, C, and K, fiber, and antioxidants, this salad supports overall health, including digestion and immune function. Olive oil adds heart-healthy fats, while the minimal use of salt keeps it low in sodium. Its fresh produce makes it a nutrient-rich and refreshing side dish or light meal, although adding heavy dressings or excessive salt may diminish its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
