1 serving (28 grams) contains 94 calories, 5.1 grams of protein, 7.9 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
797.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.9 g | 85% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.3 mg | 60% | |
| Sodium | 5362.7 mg | 233% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.1 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salamis
Salami is a type of cured sausage originating from Italy, traditionally made from fermented and air-dried meat, such as pork or beef, though variations exist globally. It is a staple in Italian cuisine, commonly sliced thin and used in sandwiches, charcuterie boards, or as pizza toppings. Salami is calorie-dense, providing 336 calories per 100 grams, predominantly from fat (28.2g per 100g), with moderate protein content (18.1g per 100g) and very low carbohydrate levels (1.6g per 100g). It contains minor amounts of calcium and iron but lacks fiber, vitamin C, and vitamin D. Due to its curing process, salami is high in sodium and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in protein (18.1g per 100g), salami supports muscle repair and maintenance.
- Contains iron (1.2mg per 100g), which is crucial for red blood cell production and oxygen transport.
- Offers calories and fat (28.2g per 100g) that can serve as a quick energy source, especially for high physical activity needs.
Dietary Considerations
Selection and Storage
Store unopened salami in a cool, dry place. Once opened, refrigerate and wrap tightly in plastic or aluminum foil to maintain freshness, consuming within 2-3 weeks.
Common Questions About Salamis Nutrition
Is salami high in protein?
Salami is a moderate source of protein, providing approximately 18.1 grams of protein per 100 grams. While it can support protein intake, it should be consumed in moderation due to its high fat and sodium content.
Can I eat salami on a keto diet?
Yes, salami is keto-friendly due to its low carbohydrate content (1.6 grams per 100 grams) and high fat content (28.2 grams). However, its high sodium levels (2260 mg per 100 grams) should be considered when incorporating it into a keto meal plan.
Is salami healthy to eat regularly?
While salami provides protein and fat, it is high in sodium (2260 mg per 100 grams) and saturated fats, which, in excess, can increase the risk of high blood pressure or heart disease. Moderation is key, and pairing salami with nutrient-rich foods can help balance its health impact.
What is the recommended serving size for salami?
A typical serving size of salami is 1-2 ounces (approximately 28-56 grams), which provides 94-188 calories. This portion keeps sodium and fat intake within more manageable levels while still enjoying its flavor.
How does salami compare to pepperoni in terms of nutrition?
Salami is slightly higher in fat (28.2 g per 100 g) compared to pepperoni, which typically contains around 25 g of fat per 100 g. Both have similar protein levels, but salami often has a higher sodium content. Pepperoni may be spicier due to additional seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
