1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salami pizza
Salami pizza is a widely enjoyed Italian-American dish typically made with a dough base, tomato sauce, mozzarella cheese, and thin slices of cured salami. Originating from traditional Italian cuisine, this savory pizza combines the robust flavors of cured meats and creamy cheese with a tangy tomato base. Nutritionally, salami pizza provides protein from the meat and cheese, carbohydrates from the dough, and some micronutrients, like calcium from the cheese and lycopene from the tomato sauce. However, salami pizza can also be high in saturated fats, sodium, and calories, making it a food best enjoyed occasionally as part of a balanced diet.
Health Benefits
- Provides protein from salami and cheese which supports muscle repair and growth.
- Rich in calcium from mozzarella cheese, essential for bone health.
- Contains lycopene in tomato sauce, a powerful antioxidant that may support heart health.
Dietary Considerations
Selection and Storage
Leftover salami pizza can be refrigerated in an airtight container for up to 3 days. Reheat in an oven or toaster for best texture, or wrap tightly to freeze for up to 2 months.
Common Questions About Salami pizza Nutrition
Is Salami Pizza high in protein?
Salami Pizza contains a moderate amount of protein primarily from the salami and cheese toppings. On average, one slice (around 100 grams) provides about 8-12 grams of protein, depending on the recipe and ingredients used.
Can I eat Salami Pizza on a keto diet?
Salami Pizza is typically not keto-friendly due to the high carbohydrate content in the crust. A regular slice can contain 20-30 grams of carbs, but you can make it keto-friendly by opting for a low-carb crust alternative like cauliflower or almond flour-based crust.
Is Salami Pizza healthy or are there health concerns?
While Salami Pizza can be a delicious indulgence, it is high in calories, saturated fats, and sodium. A single slice might range from 250-350 calories, with significant amounts of sodium due to processed salami and cheese. Overeating could contribute to heart health risks and weight gain if consumed frequently.
What is the recommended serving size for Salami Pizza?
A reasonable serving size is typically one to two slices, depending on how it's prepared. This would equate to about 200-700 calories. Pairing it with a fresh salad or steamed vegetables can help create a more balanced meal.
How does Salami Pizza compare to Pepperoni Pizza in nutrition?
Salami Pizza and Pepperoni Pizza are quite similar nutritionally. However, salami is often slightly higher in fat and sodium compared to pepperoni. Both pizzas provide comparable amounts of protein and calories, but it's important to note that the variations depend on the type of crust and other toppings used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Saturated Fat and SodiumU.S. Department of Health and Human Services (HHS)Guidelines on limiting saturated fat and sodium, nutrients often high in Salami Pizza.
- Nutrient Profiling of Popular Pizza VarietiesPubMed (Journal of Nutrition)Peer-reviewed study examining nutrients in different types of pizza, including meat-topped pizza.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
