1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salami lettuce and avocado sandwich
The Salami, Lettuce, and Avocado Sandwich is a flavorful blend of textures and tastes, popular in modern casual cuisine. This sandwich combines savory slices of cured salami, fresh crisp lettuce, and creamy, nutrient-rich avocado, all typically layered between hearty whole-grain or artisan bread. The sandwich offers a mix of vitamins, minerals, and healthy fats, particularly from the avocado, which contributes monounsaturated fats and various nutrients, including potassium and fiber. Lettuce adds hydration and light crunch, while salami provides protein but is higher in sodium and saturated fat, which should be enjoyed in moderation. This dish is ideal for a quick lunch or snack, pairing hearty flavors with fresh and wholesome ingredients. While it provides a balanced blend of nutrients, adjustments like leaner protein options or reduced salami portions can enhance its healthfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
