1 serving (30 grams) contains 122 calories, 6.9 grams of protein, 10.3 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
976.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.3 g | 105% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 4080 mg | 177% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 55.4 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salame crudo
Salame Crudo is a traditional Italian cured meat made from ground pork seasoned with spices and salt, then aged to develop its characteristic flavor and texture. Originating from Italy’s rich culinary heritage, it is often enjoyed in antipasto platters, sandwiches, or paired with cheese and wine. This dry-cured sausage is rich in protein and fat, providing approximately 250-300 calories per 100 grams. Salame Crudo contains essential nutrients such as B vitamins, particularly B12 and B6, which support energy metabolism and red blood cell production. However, it is also high in sodium due to the curing process, so moderation is key to balance its indulgent flavor and nutritional profile.
Health Benefits
- Rich in protein, which supports muscle maintenance and repair.
- Excellent source of Vitamin B12, critical for red blood cell production and nervous system function.
- Contains iron, which is essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Salame Crudo in a cool, dry place or the refrigerator. After opening, keep it wrapped tightly in parchment paper or plastic to prevent drying and consume within 1-2 weeks.
Common Questions About Salame crudo Nutrition
Is Salame Crudo high in protein?
Yes, Salame Crudo is high in protein, offering roughly 23-25 grams of protein per 100 grams. This makes it a good source of protein for muscle repair and maintenance, though it is also high in fat and sodium, so portion control is essential.
Can I eat Salame Crudo on a keto diet?
Yes, Salame Crudo is an excellent choice for a keto diet due to its high fat content (approximately 35-40 grams of fat per 100 grams) and low carbohydrate content (typically less than 1 gram per serving). However, it’s important to moderate intake due to its high salt content.
What are the health benefits or concerns of eating Salame Crudo?
Salame Crudo is a good source of protein and certain micronutrients like vitamin B12, zinc, and iron, which support energy production and immune health. However, it is processed and high in sodium and saturated fats, which, when consumed excessively, may increase the risk of heart-related issues.
What is an appropriate serving size for Salame Crudo?
A typical serving size of Salame Crudo is around 28 grams (about 3-4 thin slices), which contains approximately 100-120 calories. This portion provides a good balance of protein and fat without excessive sodium intake.
How does Salame Crudo compare to other cured meats like Prosciutto?
Salame Crudo generally has a higher fat content and stronger, spicier flavor compared to Prosciutto, which is leaner and milder in taste. Both are high in sodium, but Prosciutto typically contains fewer calories and fat per serving. Preference may depend on flavor and texture preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
