Salak

Fruit

Item Rating: 77/100

1 serving (100 grams) contains 82 calories, 0.8 grams of protein, 0.4 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		195.2
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		52.4 g	19%
	Dietary Fiber	4.8 g	17%
	Sugars	45.2 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		90.5 mg	6%
Iron		2.1 mg	11%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 9 cal (4.0%)

Protein: 7 cal (3.4%)

Carbs: 209 cal (92.7%)

About Salak

Salak, commonly known as snake fruit due to its reddish-brown scaly skin, is a tropical fruit native to Indonesia and other Southeast Asian countries. It is a popular snack in local cuisines due to its sweet and tangy flavor profile, often eaten fresh or used in desserts. Nutritionally, salak is relatively low in calories, providing about 82 calories per 100 grams, and is a good source of fiber (2 grams). It also contains essential micronutrients like calcium (38 mg), vitamin C (8.4 mg), and iron (0.9 mg), offering various health benefits.

Health Benefits

• High fiber content (2g) promotes healthy digestion and prevents constipation.
• Rich in vitamin C (8.4mg), which supports a strong immune system and acts as an antioxidant.
• Contains calcium (38mg), aiding in bone strength and maintenance.
• Iron content (0.9mg) helps in the production of red blood cells, reducing the risk of anemia.
• Low fat (0.4g) and calorie content make it a great choice for weight management.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-carb, low-sugar

Selection and Storage

Store salak at room temperature for up to 5 days or refrigerate to extend freshness to about 1-2 weeks. Peel the scaly skin carefully and consume the sweet inner fruit.

Common Questions About Salak Nutrition

Is salak high in protein?

Salak is low in protein, with only 0.8 grams per 100 grams. While it is not a significant source of protein, it provides other nutrients like fiber and sugar, making it more suitable as a carbohydrate-rich fruit rather than a protein source.

Can I eat salak on a keto diet?

Salak may not be ideal for a keto diet due to its 22 grams of carbohydrates and 19 grams of sugar per 100 grams. Keto diets typically limit carbohydrate intake to very low levels, and salak’s high sugar content could disrupt ketosis.

What are the health benefits and concerns of salak?

Salak, also known as snake fruit, is high in antioxidants, which help combat oxidative stress and promote overall health. However, its high sugar content (19 grams per 100 grams) may be a concern for people monitoring their blood sugar levels or those with diabetes.

How much salak should I eat per serving?

A typical serving of salak is about 100 grams, which provides 82 calories, 2 grams of fiber, and essential vitamins and minerals. Moderation is recommended, especially if monitoring sugar intake, as salak contains 19 grams of natural sugar per serving.

How does salak compare to similar fruits like dates or lychees?

Salak is lower in calories compared to dates (around 277 per 100 grams) but has slightly higher sugar content than lychees (15 grams of sugar per 100 grams). Its unique chewy texture and lower calorie count make it a lighter option than dates but higher in sugar compared to lychees.

Data Sources & Scientific References