1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saladstop howdy salad
The Howdy Salad from SaladStop! is a vibrant Tex-Mex-inspired creation that brings bold flavors and wholesome ingredients together. This hearty salad features smoky barbecue chicken, crunchy red cabbage, sweet corn, black beans, cherry tomatoes, and tortilla chips for a satisfying crunch. Served over crisp romaine lettuce and tossed with a creamy honey mustard dressing, it strikes a balance between indulgence and nutrition. Packed with fiber from the black beans and corn, it supports digestive health, while lean protein from the chicken promotes muscle recovery and satiety. The vegetables deliver essential vitamins and antioxidants, enhancing overall wellness. While the tortilla chips and dressing add flavor and texture, they also contribute added calories and fats, making mindful portions ideal for those watching intake. Perfect for fans of bold, southwestern cuisine, the Howdy Salad offers a well-rounded, energizing meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
