1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade riz legumes
Salade Riz Légumes is a vibrant and nutritious dish hailing from French-inspired cuisine, notable for its balance of flavors and textures. It typically features cooked rice as the base, combined with an assortment of fresh vegetables such as bell peppers, tomatoes, cucumbers, and carrots, often complemented by parsley or other herbs for added freshness. Some variations include beans, peas, or a protein like chicken or tuna for a heartier meal. Common dressings include olive oil, lemon juice, or light vinaigrettes, making the dish both flavorful and health-conscious. Packed with fiber, essential vitamins, and minerals from the vegetables, alongside the energy-providing carbohydrates from the rice, Salade Riz Légumes is a wholesome option. It is generally low in saturated fat and can be customized to suit different dietary needs. However, calorie content may vary depending on the dressing and additional ingredients, so moderation is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
