Salade mixte

Lunch

Item Rating: 81/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		317.5 mg	13%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	4.8 g	17%
	Sugars	6.3 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 99 cal (54.7%)

Protein: 19 cal (10.5%)

Carbs: 63 cal (34.8%)

About Salade mixte

Salade Mixte, originating from French cuisine, is a mixed salad typically composed of fresh vegetables such as lettuce, tomatoes, cucumbers, carrots, radishes, and sometimes accompanied by eggs or tuna for added protein. It is usually served with a light vinaigrette dressing. This dish is highly versatile and can be adjusted to suit various dietary preferences. Its core components are rich in vitamins A, C, and K, as well as dietary fiber and water content, making it low in calories and highly nutritious. The inclusion of proteins like egg or tuna boosts its macronutrient profile, providing vital amino acids.

Health Benefits

• Rich in vitamin A from leafy greens, supporting eye health and immune function.
• High dietary fiber content from vegetables like carrots and cucumbers promotes digestive health.
• Contains antioxidants such as vitamin C from tomatoes, which help fight cellular damage caused by free radicals.

Dietary Considerations

Allergens: Contains eggs (if included), fish (if including tuna)

Suitable for: Vegetarian (if no meat/fish is added), gluten-free

Not suitable for: Vegan (if egg or tuna is added), fish allergies (if tuna is included)

Selection and Storage

Store washed and chopped vegetables in an airtight container in the refrigerator for up to 3 days. Add dressing and protein components only when ready to serve to maintain freshness.

Common Questions About Salade mixte Nutrition

What is the nutritional content of Salade Mixte?

Salade Mixte typically consists of a mix of leafy greens like lettuce, tomatoes, cucumbers, and other vegetables, sometimes with additions like cheese, eggs, or proteins. On average, a basic serving (~1 cup) contains around 50-80 calories, 2-3g of protein, 2-5g of carbs (depending on toppings), and is rich in vitamins A, C, and K, as well as fiber. Adding dressings or extra ingredients can significantly alter the calorie count and macros.

Can I eat Salade Mixte on a keto diet?

Yes, Salade Mixte can be keto-friendly if you focus on low-carb vegetables like lettuce, cucumbers, and avocado, and avoid high-carb additions like croutons, sweet dressings, or sugary sauces. Make sure to use a high-fat, low-carb dressing (e.g., olive oil-based vinaigrette) and consider adding proteins like chicken or eggs to meet keto macros.

What are the health benefits of eating Salade Mixte?

Salade Mixte is nutrient-dense and low in calories, making it a great option for weight management and overall health. The vegetables provide antioxidants, vitamins, and minerals essential for immune health, skin, and digestion. Fiber from the greens and vegetables supports gut health, while the variety of colors ensures a broad range of nutrients.

What is an appropriate portion size for Salade Mixte?

A typical serving size of Salade Mixte is about 2-3 cups if it's being used as a side dish, or 4-6 cups if it’s a main dish. If you're adding proteins or high-calorie dressings, be mindful of portion sizes to avoid unnecessary calorie increases. Always balance the salad with your overall meal to meet your dietary needs.

How does Salade Mixte compare to a Caesar salad?

Salade Mixte is typically lighter and more varied, often including a wide range of vegetables and possibly even fruits. Caesar salad, on the other hand, is usually heavier, often featuring romaine lettuce, croutons, parmesan cheese, and a creamy dressing, making it higher in calories and fats. Salade Mixte can be a more versatile and healthier option depending on how it is prepared and served.

Data Sources & Scientific References