1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade landaise
Salade Landaise is a classic French dish originating from the Landes region in southwestern France. This gourmet salad is known for its rich flavors and elegant presentation. Key ingredients typically include mixed greens, tender duck breast (often smoked or cooked confit), gizzards, walnuts, tomatoes, and occasionally foie gras. It is dressed with a simple vinaigrette, complementing the hearty elements of the dish. Nutritionally, Salade Landaise offers a mix of fiber and vitamins from the greens and tomatoes, as well as protein and iron from the duck and gizzards. Walnuts provide healthy fats and antioxidants. However, due to the inclusion of duck confit and foie gras, the dish can be high in saturated fats and calories, which might not be ideal for a heart-healthy diet. As such, enjoying this salad in moderation is recommended to savor its traditional flavors while maintaining balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
