1 serving (200 grams) contains 190 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade cesar
Salade César, or Caesar Salad, is a renowned dish with origins tracing back to Mexican and Italian-American cuisine, created by chef Caesar Cardini in the 1920s. It features crisp romaine lettuce, crunchy croutons, and a savory dressing made from olive oil, egg, lemon juice, Worcestershire sauce, Dijon mustard, garlic, and Parmesan cheese. Often topped with grilled chicken, shrimp, or anchovies, it's a versatile dish enjoyed worldwide. This salad offers nutritional benefits such as fiber from lettuce and protein from added toppings like chicken or anchovies. The Parmesan cheese provides calcium, while the dressing's olive oil contains heart-healthy fats. However, the traditional dressing can be calorie-dense and high in saturated fat and sodium, especially with generous cheese or croutons. Opting for a lighter dressing, controlling portions, or including more vegetables can make it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
