1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asiago pasta salad
Asiago Pasta Salad is a delightful blend of Italian-inspired flavors and fresh ingredients, perfect for a light meal or side dish. This dish features tender pasta tossed with shredded Asiago cheese, sun-dried tomatoes, fresh spinach, and a zesty vinaigrette, creating a harmonious combination of savory, tangy, and earthy tastes. Often garnished with herbs like basil or parsley, it reflects classic Mediterranean cuisine known for its vibrant, wholesome ingredients. While Asiago provides a rich source of calcium and protein, sun-dried tomatoes and spinach are packed with vitamins, fiber, and antioxidants. However, depending on preparation, the dish may be high in sodium and fat due to the cheese and dressing. For a healthier version, opt for whole-grain pasta and a lighter vinaigrette. Asiago Pasta Salad is a flavorful way to enjoy nutrient-dense vegetables and indulgent cheese in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
