1 serving (150 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada tomate e cebola
Salada Tomate e Cebola is a refreshing and simple dish originating from Portuguese cuisine, often enjoyed across Brazil and other Portuguese-speaking regions. This salad typically features ripe tomatoes, thinly sliced onions, olive oil, vinegar, and a touch of salt and pepper, sometimes complemented by fresh parsley or oregano for added flavor. Packed with essential nutrients, it highlights the health benefits of its core ingredients: tomatoes, rich in antioxidants like lycopene and vitamin C, and onions, which provide fiber, vitamin B6, and compounds that support heart health. Olive oil, a staple of Mediterranean diets, contributes healthy monounsaturated fats, elevating its nutritional profile. While generally a wholesome choice, the salad can be higher in sodium depending on seasoning levels. This simple yet flavorful combination makes Salada Tomate e Cebola a versatile accompaniment to meals or a light, health-conscious snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
