Salada de Tomate
Bright, fresh, and full of vibrant flavors, this classic Salada de Tomate is a must-try recipe for any season! Featuring juicy ripe tomatoes, crisp red onions, and a burst of aromatic cilantro, this simple yet unforgettable dish is elevated with a tangy homemade dressing of extra virgin olive oil, red wine vinegar, and freshly squeezed lime juice. Perfectly balanced with a hint of salt and black pepper, this quick-to-prepare salad (ready in just 15 minutes!) is a refreshing side for grilled meats, seafood, or even a simple loaf of crusty bread. Whether you're hosting a summer BBQ or looking for a light weekday meal, this Portuguese-inspired tomato salad delivers a healthy and flavorful experience everyone will love. Keywords: Salada de Tomate recipe, fresh tomato salad, easy tomato side dish, Portuguese tomato salad.
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Recipe Information
Ingredients
- 4 large ripe tomatoes
- 1 medium red onion
- 0.5 cup fresh cilantro
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium lime
Instructions
Begin by rinsing the tomatoes under cold water and pat them dry with a clean kitchen towel. Cut them into wedges, removing the stem and core. Place the tomato wedges into a large salad bowl.
Peel the red onion and cut it in half. Slice the onion halves thinly into semi-circles and add them to the bowl with the tomatoes.
Rinse the cilantro under cold water and pat it dry with a towel. Roughly chop the cilantro, including some of the stems for added flavor. Add the cilantro to the bowl.
In a small dressing jar or bowl, combine the olive oil, red wine vinegar, salt, and black pepper. Whisk them together until the mixture is emulsified, or shake the jar with a lid until thoroughly combined.
Pour the dressing over the tomato salad and toss everything gently to ensure the tomatoes and onions are evenly coated.
Cut the lime in half and squeeze the juice over the salad, giving it a final light toss to distribute the citrus flavor.
Allow the salad to sit for about 5 minutes at room temperature to let the flavors meld together, then serve as a refreshing side dish.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1228 mg | 53% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 25.6 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 2053 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
